I try and be kind of course but it’s not so easy when I get irritated. Last week while at the hairdresser with my 21 year old daughter, she helped me understand that the words may be all right but the tone falls short.  As in, “My daughter is a blonde––– those streaks you added […]

I’ve seen the research and I know that when you smile it makes you feel better but it can have the same effect on someone else. I found this out when I was being extraordinarily challenged with legal issues, and felt quite beaten down. As I was walking through the courthouse, a woman I didn’t […]

I don’t think there is any point in being negative, because everything happens for a reason.  Even the difficult parts of my life have molded me into who I am.  No matter what the circumstances, I want to be the best person I can be.  The world doesn’t need any more complaining negative people, it […]

By Christen Brown When Louise Hay was asked what is the most powerful exercise for transformation, she suggests doing mirror work.  One of my all time favorite exercises involves doing a forgiveness practice in front of a mirror.  This mirror work is covered thoroughly in my first book “Star Quality.”  Essentially what you do is […]

By Christen Brown Positive emotions and good health have a strong link.  In a new study by the Journal of Psychological Science, we find that positive emotions affect the health of people around the world.  And, amazingly, contraty to the beliefs of researchers the study found that health and positive emotions like enjoyment, love, and […]

No matter what shows up in your life, when you say “yes”, you are fully in the present to receive what life is offering you.  It may not be what you want in that moment but on the other hand, it may be exactly what you need.  You can always find a yes in any […]

Be sure to check out my recent LA Talk Radio with Dr. Michele and her weekly ‘On the Couch’ radio show, talking about the Power of Yes and how we can engage it in our daily lives.  Just click on http://www.latalkradio.com/Drmichelle.php and scroll down to Friday, December 23rd.  You can either play directly from the site […]

People are telling me that when they read THE POWER OF YES the reason it helps them “jump consciousness” is that they start listening to the thoughts that run through their head all day long and face that they are creating a mind of no.  This book  helps you witness your thoughts and see if they make you feel better or […]