{"id":160,"date":"2017-08-28T16:00:29","date_gmt":"2017-08-28T23:00:29","guid":{"rendered":"http:\/\/www.yesworldwide.com\/blog\/?p=160"},"modified":"2018-01-24T17:00:32","modified_gmt":"2018-01-25T00:00:32","slug":"a-healing-mirror","status":"publish","type":"post","link":"http:\/\/www.yesworldwide.com\/blog\/a-healing-mirror\/","title":{"rendered":"A Healing Mirror"},"content":{"rendered":"<p><a href=\"http:\/\/www.yesworldwide.com\/blog\/wp-content\/uploads\/2012\/01\/christen-brown.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-108\" title=\"christen-brown\" src=\"http:\/\/www.yesworldwide.com\/blog\/wp-content\/uploads\/2012\/01\/christen-brown-150x150.jpg\" alt=\"\" width=\"150\" height=\"150\" \/><\/a>By Christen Brown<\/p>\n<p>When Louise Hay was asked what is the most powerful exercise for transformation, she suggests doing mirror work.\u00a0 One of my all time favorite exercises involves doing a forgiveness practice in front of a mirror.\u00a0 This mirror work is covered thoroughly in my first book &#8220;Star Quality.&#8221;\u00a0 Essentially what you do is stand in front of a mirror, look into your eyes, and say &#8220;I forgive myself completely.&#8221;\u00a0 It&#8217;s not important that you know what you are forgiving yourself for, but it is important that you say it from your heart.\u00a0 Our biggest problem is that we are judgemental and don&#8217;tknow how to\u00a0fully love ourselves.\u00a0 This exercise allows you to forgive yourself for\u00a0all the times you&#8217;ve criticized yourself and made yourself feel badly.\u00a0 Try it.\u00a0 Stand in front of a mirror and say &#8220;I,<em>\u00a0(your name),<\/em> forgive myself completely.&#8221;\u00a0 It&#8217;s freeing and it&#8217;s nourishing on a very deep level.<\/p>\n<p>-Yesfully,<\/p>\n<p>Christen<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Christen Brown When Louise Hay was asked what is the most powerful exercise for transformation, she suggests doing mirror work.\u00a0 One of my all time favorite exercises involves doing a forgiveness practice in front of a mirror.\u00a0 This mirror work is covered thoroughly in my first book &#8220;Star Quality.&#8221;\u00a0 Essentially what you do is [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[14,1,3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts\/160"}],"collection":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/comments?post=160"}],"version-history":[{"count":3,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions"}],"predecessor-version":[{"id":199,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts\/160\/revisions\/199"}],"wp:attachment":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/media?parent=160"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/categories?post=160"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/tags?post=160"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}