{"id":17,"date":"2009-06-15T14:01:32","date_gmt":"2009-06-15T21:01:32","guid":{"rendered":"http:\/\/yesworldwide.com\/blog\/?p=17"},"modified":"2009-07-07T15:28:13","modified_gmt":"2009-07-07T22:28:13","slug":"ageless-and-on-the-ball","status":"publish","type":"post","link":"http:\/\/www.yesworldwide.com\/blog\/ageless-and-on-the-ball\/","title":{"rendered":"Ageless and On the Ball"},"content":{"rendered":"<p><img decoding=\"async\" loading=\"lazy\" class=\"alignleft size-thumbnail wp-image-39\" style=\"margin: 5px 10px;\" title=\"file0136\" src=\"http:\/\/yesworldwide.com\/blog\/wp-content\/uploads\/2009\/06\/file0136-150x150.jpg\" alt=\"file0136\" width=\"135\" height=\"135\" \/><\/p>\n<p><em><span style=\"color: #333333;\">By<\/span> <span style=\"color: #333333;\">Elisa \u2018Wowza\u2019 Lodge<\/span><\/em><\/p>\n<p style=\"text-align: justify;\"><span style=\"color: #333333;\">At the age of 72, people often ask me for the secret to my ageless vitality. There is one activity that has been instrumental in rejuvenating my aliveness. Rolling and bobbling on different sized balls with a dynamic vocabulary of energizing breath, sound and movement never fails to unleash a virtual \u2018fountain of youth.\u2019<!--more--><\/span><\/p>\n<p><span style=\"color: #333333;\">Ten minutes of vigorous bouncing balances the distribution of vital energy into all the different systems of our body. On the upward thrust of the bounce, trillions of cells are pitted against the earth\u2019s gravitational pull. This means all our cells are aerated with heightened oxygen. In the downward pressure of the bounce, toxic waste is flushed out of the cells and circulation flows with increased vigor.<\/span><\/p>\n<p>For those struggling with the \u2018battle of the bulge,\u2019 vigorously bouncing on the Ball stimulates massive circulation while raising metabolism.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Elisa \u2018Wowza\u2019 Lodge At the age of 72, people often ask me for the secret to my ageless vitality. There is one activity that has been instrumental in rejuvenating my aliveness. Rolling and bobbling on different sized balls with a dynamic vocabulary of energizing breath, sound and movement never fails to unleash a virtual [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[3],"tags":[],"_links":{"self":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts\/17"}],"collection":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/comments?post=17"}],"version-history":[{"count":7,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts\/17\/revisions"}],"predecessor-version":[{"id":55,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/posts\/17\/revisions\/55"}],"wp:attachment":[{"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/media?parent=17"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/categories?post=17"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/www.yesworldwide.com\/blog\/wp-json\/wp\/v2\/tags?post=17"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}