By Nancy Fredericks Within chaos, opportunities abound. It’s tough times that truly define a person and this is certainly true in today’s business world. You have two choices. You can choose to allow current circumstances to obstruct the possibility of ‘who you can be tomorrow;’ or you can choose to recognize and respond positively to […]

By Elisa ‘Wowza’ Lodge At the age of 72, people often ask me for the secret to my ageless vitality. There is one activity that has been instrumental in rejuvenating my aliveness. Rolling and bobbling on different sized balls with a dynamic vocabulary of energizing breath, sound and movement never fails to unleash a virtual […]

by Zack Mozes William Fry, MD reports that, “When the average kid reaches kindergarten, he or she is laughing some 300 times a day” Whereas, the average adult laughs a measly seventeen times per day. To a child everything is new and interestingly wonderful, smile worthy.